The core tip of the electronic enthusiast network : With the development of technology, modern people have higher and higher requirements for quality of life, and many medical care applications have also emerged. In addition, the process of medical mobilization has accelerated. Mobile healthcare is in full swing. This article describes a mobile healthcare device: Sleep by MoTIon X (a motion monitoring application), which can monitor sleep in real time.
Modern people suffer from insomnia due to the pressure of work and life. With the development of technology, sleeping pills are no longer the only way. Many related health applications emerged at the historic moment to improve users' sleep status through real-time monitoring. For example, Sleep TIme, and Sleep by MoTIon X (hereinafter referred to as Sleep) to be mentioned today.
Sleep, released in March this year, is a motion monitoring application (iOS). When you sleep, you just need to put your iPhone under a pillow, or tie it to your arm, it can monitor your sense of movement in sleep in real time, which helps to improve sleep and at the same time helps you stay energized after waking up .
Before use, you need to enter your height, weight, age, and gender, so that the application can make more accurate judgments and monitoring of sleep conditions.
The latest v4.0 version has improved the alarm clock function and added heart rate monitoring. The UI has also been redesigned, the navigation function is more clear and concise, the previous function selection dial has been removed, and there are only two options at the bottom of the screen: Home and menu. The improved alarm clock function allows you to directly dial the clock face pointer to set the wake-up time, and provides a variety of alarm sounds, you can set multiple alarms on the same day.
It is worth mentioning that Sleep's new heart rate tracking function. The application monitors your heart rate while sleeping through the mobile phone camera and LED lights, and automatically saves the record.
In addition, Sleep can also monitor your activities when you are awake, such as the number of miles you walk and the calories you consume during the period. And when you sit too long, Sleep will remind you to get up and move around for a while to promote blood circulation. This is very practical. Many people usually sit in front of a computer for a whole day (most of the time they are busy forgetting), and almost won't get up except going to the toilet.
It should be reminded that please keep the phone charged at night, and running this application all night is quite power hungry.
Compared with insomnia, the condition of low sleep quality is more common. Sometimes I have enough sleep time, but I still feel very tired after waking up. Therefore, after people can fall asleep, how to make people sleep well is a more serious task. While we look forward to more good health applications, it is more important to appropriately increase exercise time. After all, life lies in movement, not in application.
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