In 2016, smart TVs will enter millions of family living rooms. The audience is not just young people but more elderly people! Is it possible for older people to watch TV for a long time? How can the elderly watch TV best? Bringing the elderly to watch TV notes, telling you how old people are watching TV and helping the elderly to better engage in entertainment.
TVs, as "old objects" in traditional home appliances, have accompanied us for decades. In the early years, watching TV was almost the only entertainment pastime. A scene in which a large family sat around the TV and watched the program was worth every one of us. However, the times are constantly evolving, and more and more ways are available to obtain information. Young people are more likely to watch programs through portable devices such as mobile phones and Pads, so the time for watching TV is also reduced.
What is the way for the elderly to watch television after their longevity?
But for the older generation of parents, even some retired people, life is inevitably not as full as at work, and the ability to receive new things is slow, so most of their entertainment activities are reading books, reading newspapers and watching television. Now. Some elderly people especially like to watch TV because TV shows are more intuitive and interesting than books. TV has an unusual memory for that generation of people. In their era it is like a car today. If you can still go, you will not want to change yourself.
The TV has been with us for decades
Nowadays, after 80 years, it has become the main group of people in the society. Basically, they have already established a family and some of them have already embarked on the work post after 90. Therefore, we should return our parents. In fact, as children, it is not necessarily expensive for parents to buy, and how extravagant television products can reflect filial piety. Buying a TV with a modest size and function can definitely meet the needs of parents. What's more important is to spend time with your parents. It is more necessary for them to watch TV shows together with them.
What parents need is our company
Of course, in addition to creating better conditions for parents, paying attention to their health is a more important issue. Because the elderly, cervical spine, lumbar spine and psoas muscle already have different degrees of degeneration or atrophy, as well as coordination, poor metabolic function and other issues, watching television for a long time will cause serious harm to the body. Therefore, we should always pay attention to parents to pay attention to this issue. This article will explain to everyone the precautions of watching TV at ordinary times. I hope that after watching it, everyone will be able to spread the right way to watch TV to their parents.
What is the reason why older people should not watch TV regularly?
It has become a very important part of people's daily leisure life since it had a television. This is especially true for older people whose social activities are drastically reduced. Although watching television can obtain information more intuitively, watching TV for a long time for the elderly is not only detrimental to physical and mental health, but also affects normal cognitive and social communication skills. There have been studies abroad that show that for every hour of watching TV, the chance of suffering from Alzheimer's disease is 1.3 times higher than that of people who do not love watching TV.
Long-term watching TV may suffer from dementia
First of all, in terms of physical effects, lack of activity can lead to accumulation of fat in the body, which may induce cardiovascular and cerebrovascular diseases, or increase the original condition. From a spiritual point of view, prolonged sedentary conditions can also result in slower blood circulation, and weakened cardiopulmonary function may cause cerebral insufficiency and increase the prevalence of Alzheimer's disease. At the same time, if you always watch TV, the cognitive ability of your brain will be in a passive state for a long time, and your brain will become more and more lazy. In the long term, it will definitely lead to a decline in the overall cognitive ability of the brain.
Long-term watching TV has a significant impact on cataracts
At present, more and more elderly people have received cataracts. For ages, age-related cataracts are more complicated due to the cause of the disease, and may be caused by a variety of factors, such as lens nutrition, metabolism, and ultraviolet irradiation. . Patients with systemic endocrine changes and environmental factors have a major impact on cataracts. Cataracts in the elderly are the most common form of acquired cataracts. Long-term watching TV can also induce cataracts.
Elderly people watch TV every day should be controlled within 3 hours
Therefore, experts suggest that the time spent watching television by the elderly should be controlled and it is best to control within 3 hours a day. TV programs should choose some news categories. Paying more attention to social dynamics can encourage the brain to think more. The movie with positive theme and TV drama can bring people excitement, sunshine and joy. These are good medicines for treating depression, loneliness and other bad emotions in the elderly. Look as little as possible for some gloomy, sad and other programs. Of course, other leisure time should not be placed on household affairs. They should participate in some social activities and interact with each other. This can slow down the aging of the brain and maintain a long-term vigor.
What should the elderly watch for watching television?
First of all, the elderly watch TV on a hardback chair and provide supplementary cushions such as cushions or pillows on the cervical spine. The lumbar support keeps the waist close to the back of the chair and does not allow the back of the waist to be empty. At the same time, the elderly should improve their usual bad posture and lying posture. They should not twist or rotate the cervical spine and the waist, causing fatigue and pain. And you can use a low stool to rest your legs. Try to sit on the couch as little as possible, and don't lie halfway down on the bedside. It's even more inappropriate to sit on the couch and watch TV.
Older people should minimize watching TV while lying down
Secondly, there is another mistake that people usually make, that is watching TV immediately after dinner. In fact, all the digestive organs of the human body require a large amount of blood supply, and the blood supply available to the digestive organs should be relatively reduced, thereby hindering the digestion of food. Within half an hour after a meal, exercise should be moderate to avoid accumulation of abdominal fat caused by sedentary activity. Therefore, the time for watching television should start one hour after a meal. This is not only an issue that the elderly should pay attention to, but also a point that everyone should pay attention to.
Watching TV for a Long Time May Cause Dizziness
Then there is the problem of watching TV. Old people who sit and watch TV for a long time are prone to suffer from a disease called "television leg." Due to weakened heart function, the elderly suffer from slow venous circulation, and long-term sitting in front of the TV can easily cause lower limb numbness, pain, and edema. In addition to long-term staring flashing screens and moving images, it may cause fatigue, dizziness, headaches and other fatigue symptoms. Therefore, the elderly people have to get up and move around after watching TV for half an hour, with their eyes closed or their eyelids massaged.
Older people should increase outdoor activities and social activities
The last point is to watch as little as possible of exciting competitions and thrilling plots. Sharp emotional fluctuations are factors that cause illness in elderly people with cardiovascular diseases. Excessive tension and excitement make the heart beat faster, the blood vessels contract, and the blood pressure rises suddenly. It can cause cerebral vascular rupture and stroke in hypertensive patients with arteriosclerosis. Coronary heart disease patients may have angina or even myocardial infarction due to myocardial ischemia. Therefore, it is best for older people not to watch a variety of intense TV programs or other thrilling shows.
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